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Fresh Nutritious Tubers of Yam from Ghana, West Africa

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4ā€“5 days prep Ā· 1ā€“2 days delivery ā€¢ Arrives in 5ā€“7 working days
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Highlights

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  • Yams are nutritious tubers containing both macro- and micronutrients.
  • They may have many health benefits, including relieving symptoms of menopause and lowering blood cholesterol levels.Yams are rich in vitamin
  • Yams are nutritious tubers containing both macro- and micronutrients. They may have many health benefits, including relieving symptoms of menopause and lowering blood cholesterol levels.
  • Yams are rich in vitamins, minerals, and fiber. One tuber (136 grams) of yams providesĀ 
  • Calories
  • Carbs
  • Protein
  • Fiber
  • Vitamin C
  • Vitamin B5
  • Manganese
  • Magnesium
  • Potassium
  • Thiamine
  • Copper
  • Folate
Get your rich nutritious tubers of yam from Ghana now.Ā 

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